Here are 6 foods that, eaten regularly, could substantially reduce your risk of heart disease: 1. Almonds: One to two handfuls of almonds daily reduces LDL–the bad cholesterol by 5-10%. (University of Toronto study) 2. Fish: Four servings of fish per week can lower heart disease risk by an average of 14%. (Tulane University research) 3. Garlic: A daily dose of garlic (600-900 mg in capsule form or one fresh clove) can reduce total cholesterol levels by 17 points which leads to a 25% reduction in heart disease risk. (numerous studies) 4. Fruits and Vegetables: One pound of produce a day can cut your heart disease

risk by nearly 25%. Produce also contains dietary fiber which was found to cut heart disease risk by 40%. (Harvard University study) 5. Wine: While we have a hard time recommending alcohol, a daily glass of red wine can cut your odds of heart disease by 33%. However...this is one glass...too much wine may be worse for you than none at all. (Journal of Circulation) 6. Dark Chocolate: Just 1.6 ounces daily can reduce blood pressure. Again, just 1.6 ounces. (University of California-San Francisco) And, don’t forget exercise, a peaceful countenance and regular chiropractic care!