For men who believe they are going through the proverbial midlife crisis, some doctors say you may actually be experiencing andropause, a male version of menopause. This condition is becoming more widely recognized and accepted due to the physical, chemical and emotional changes many middle-aged men experience. According to Australia's Monash University, here's what you can do to alleviate some of the symptoms of andropause:
Maintain a healthy diet, which includes a balanced amount of vegetables, fruits, meats, fish and diary products.
Engage in regular exercise, including aerobic, muscular, and flexibility activities.

Get regular health checkups. Regular health care visits and screenings can help prevent conditions such as heart problems, stroke, and cancer.
Check hormone levels as you get older. Generally between ages 40 and 55, a number of important hormone levels in a man's body begin to decline.
Reduce stress and worry. Stress is a major source of trouble for men at midlife. Exercise and relaxation help reduce stress, as does talking to your partners, friends, and family about your problems.
Get plenty of sleep.
And we suggest making sure your nervous system is as healthy as possible.