Most people start the year by making "new year’s resolutions" which amount to little more than wishful thinking unless concrete steps are taken to make this wish list a reality. So, instead of resolutions, let’s make a list of health objectives for 2004 and then let’s chunk these objectives down into bite size goals that can be tracked so that you will KNOW whether or not you are on target to accomplish what you set out to accomplish this year.

daily progress, purchasing an excellent pair of walking shoes and asking your chiropractor whether or not you might benefit from orthotics for your walking shoes. Next, set up a schedule for walking along with monthly goals and don’t forget to see us a bit more frequently in the beginning as you adapt to this new, but healthy, stress. Your walking schedule and monthly goals might look like this:
1. January: 10,000 steps/week
2. February: 20,000 steps/week
3. March: 10,000 steps/day, 3 days/week
4. April: 10,000 steps/day, 4 days/week
5. May: 10,000 steps/day, 5 days/week
6. June: As May but in 5 min. less time