From the desk of... Dr. Petrice Foxworthy
Quarterly Newsletter

Winter, 2004

A question I'm often asked is, "What can I do to get well faster?"

It's a great question. The fact is, everyone heals at their own pace. As much as insurance companies would like an accurate prediction, it can't be rushed. However, there are some things you can do:

• Understand your problem: Research shows those who more fully understand their problem, get well faster. That's why we offer a wide range of patient education materials.
• Follow our suggestions: Your care recommendations and visit frequency are based on what we've learned from helping others. Missing visits can stall your recovery.
• Get some exercise: Research shows bed rest or a sedentary lifestyle can slow recovery. Exercise as you are able. Just 20 minutes of brisk walking every other day can be helpful.
• Eat better foods: Make sure your body has the raw materials it needs to heal. Eat more raw vegetables and fruits. Avoid processed foods and those with sugar and white flour.
• Drink more water: Most of us don't get enough water. It's essential for healthy joints, nerve transmission, waste removal and many bodily functions. Ask me for specific recommendations.
• Adopt healthier habits: Reduce your consumption of coffee, alcohol and soda. Stop smoking. Limit your time with radio, television, newspapers, the Internet and other media.
• Remain hopeful: Many health problems are the result of years of neglect. It takes time to make lasting changes. Become an active participant in your health care and you'll see faster results.